[preorder_twenty_dollar_minimum_order_size] => 1 I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Have you ever asked yourself, "How much weight can I lose in a month?" Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. You tryna be tricky? Add mushrooms to skillet with bacon drippings and saut 1 minute. Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. [post_id] => 3848 Plus, you'll feel super French, sous vide, gruyre, and all. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. 2023 Porto's Bakery & Cafe All rights reserved. And added sugars are not where it's at. [0] => WP_Term Object [serves_maximum] => Meanwhile, in small bowl add eggs, salt and pepper, to taste. Each person is different. Percentages are based on a diet of 2000 calories a day. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 5g. All you need to know about your favorite card. Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. The quickest quick breakfast of them all, coming in hot! [novadine_id] => 986 after I consider healthy to be a combination of calories, fats, protein, and sugars. Please note that we are unable to accommodate transfer requests. Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. There is lots of on-site parking. One of my most recent favorite thing to eat is their Cuban style French toast. Plus, there are tons of benefits of eating a high-protein breakfast. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Once cool, chop bacon into small pieces. Effective June 22nd 2015, Tim Shop Canada will no longer be available. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. Fat. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. It's all about a balanced breakfast and a PSL. Track macros, calories, and more with MyFitnessPal. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Select your location to place your pickup order. . But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. Consistent & delicious baked goods!I love getting their in house baked breads! My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. . Sausage Grilled Breakfast Wrap. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. 8%. I crave the potato balls and cheese rolls. This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. [count] => 74 The TimCard makes a great gift. Available for pickup at all 15 reviews 5 photos. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. You won't be disappointed! Ingredients. Like now. I have been going to Porto's for years and I am grateful to have this location so close to home. Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Cholesterol 80 mg. Carbs. [is_soup] => 0 Price: $5.65 each. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Sodium: 680. See you tomorrow morning! Costco El Monterey Breakfast Wraps Nutrition Facts. Burbank Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. [bulk_item_unit] => total These sous vide egg bites are actually pretty good, even though they look a little funky. Fantastic! This is to confirm you are ordering from Always always It's consistent, quick, and honestly it has some of the best coffee and food options out there. Add garlic and saut 30 seconds more. A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. About Us. All prices in $ U.S.D. Available from 6:30am to 11:00am daily! By adding your email you agree to get updates about Spoon University Healthier. Bagged or steeped, theres always time for a cuppa. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Mix and set aside. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. Served with a side of tomatillo salsa verde. Order here. The How does this food fit into your daily goals? A breakfast sandwich that's healthier than Starbucks' yogurt options? They're all super delicious. Made available for walk-in sale. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. Calorie Goal 1762 Cal. 48%. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 ) Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. For special offers, new goodies, and the latest news join our mailing list. [UoM] => ea I love going to this location! [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 Sodium 760 mg. 1540/2300mg left. Downey 21g. [qty_per_order] => The major difference Is the texture of the bread! Available until 11am daily. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap Remember though, these rankings can depend on how you define healthy for yourself. 2. The sourdough and egg bread (challah) are fantastic. Fantastic! Served with a side of tomatillo salsa verde. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. After all, it's fruit. This is hands-down my favorite Starbucks breakfast item. . Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. Are you a customer or the owner/manager of the business youd like to add? My family Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. Different ways to enjoy Tim Hortons Coffee. Northridge [filter] => raw This is my go to bakery for pastries. [1] => WP_Term Object We've always got a fresh pot on. 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. ( [name] => Cafe and Beverages Calories: 170, Total Fat: 7g, Sugars: 2g, Protein: 13g. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. [novadine_id] => 986 It's a must try for locals and visitors. Read to find the healthiest item for you. Calorie breakdown: 53% fat, 34% carbs, 13% protein. [ItemName] => Breakfast Wrap ) Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. [serves] => Register or login now! Note: pick up times become unavailable as they reach daily maximum capacity. Read More. [serves_approximately] => [term_id] => 343 Served with a side of whipped cream cheese. This is natural. It comes with a lightly salted whipped cream cheese and a sweet guava spread. 55g. Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? Always always order brunch here they have the best Cuban Style French Toast and tamales. (Bonus: You can serve these for lunch, too!). Because their lines are Percentages are based on a diet of 2000 calories a day. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Saut on a buttered non-stick skillet just until cooked through. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Don't see your favorite? [term_order] => 2 Find the latest stock quotes, reports and more. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Available until 11am daily. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. Add a photo Fantastic! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It contrast nicely with the savory ingredients. Not always. The mango mousse bombs are a must try. I love their black cuban coffee, it is strong and full of flavor. Learn more about what you can do with your TimCard. [single_item_price] => 5.65 Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? The Harvest Breakfast Sandwich is $4.69. [term_group] => 0 Fitness Goals: Heart Healthy. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. How many calories are in Breakfast Wrap? I love their corn tamales as well. 12g. Advance order available with restrictions. depending on Minimum $20.00 total order. 238/2000Cal left. clicking our Amazon buttons will give us a little referral bonus. [number_of_available_stores] => [taxonomy] => dish-type a meal plan in 2 clicks for free! Why are you so unhealthy sometimes? Consistent & delicious baked goods!I love getting their in house baked breads! Cal. This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). Available from 6:30am to 11:00am daily! These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. [term_taxonomy_id] => 344 #AllNewAlert Breakfast Wrap at #Portos! Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition Percentages are based on a diet of 2000 calories a day. Bacon, Egg, Cheese, no sauce - Tim Hortons. 44%. That's quite a bit of sodium to start the day! I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. He currently works for Pale Morning Media and lives in Vermont. How does this food fit into your daily goals? The Simply Harvest Breakfast Sandwich is $3.49. Maybe try making your own instead? locations! 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . Note: clicking activates the "Select your location to play an order" dialog. This frozen burrito is made with cage . [post_title] => Breakfast Wrap Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. Vegetarians, rejoice! Read More. It's a thing! Served with a side of whipped cream cheese. 29g. But, what is healthy? Spicy Chicken Milanesa Sandwich $8.39/each. Sign Please note that we are temporarily offering an abbreviated menu. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. Available until 11am. Sign up for our email updates and promotions today. [0] => Array Customizations. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. The breakfast wrap and the torrejas are good for breakfast! What did you have? The Torrejas (Cuban style French toast) is a simply amazing. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; I come here often, and everything I have ever purchased has always been phenomenal. Always fresh baked snacks for any occasion. Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Item prices are subject to change. Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. PRICE Arby's famously sells their version of this sandwich for $4.50. [name] => Breakfast Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. For special offers, new goodies, and the latest news join our mailing list. Glendale Tag a friend below that has to try this with you! [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 [count] => 6 Healthy Big Groups High Adulting #7 Sausage, Egg, and Cheese Wake-Up Wrap. Available until 11am daily. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ( It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. [link] => https://www.portosbakery.com/items/breakfast-wrap/ You have got to try the Torrejas, a Cuban style French toast dish. The bread is buttery soft and lightly sweet. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. Join for free! The staff are all very friendly and helpful. Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? . Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Get the latest news releases, image downloads and more. Read More. The Torrejas (Cuban style French toast) is a simply amazing. Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. 0 Items. This is my go to bakery for pastries. Select a store to view availability. When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. them, [preorder_minimum_quantity_unit] => "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . That email doesn't look right. [price] => $1.00 To make it healthier, use just egg whites and low-fat feta cheese." If you do click Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. [title] => Breakfast Wrap Wed love to have you. [preorder_hours_advance_notice] => 2 Calories: 260. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please note that we are temporarily offering an abbreviated menu. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Array Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. Sweet Earth Protein Lover's Functional Breakfast Burrito. Full nutrition & ingredients list. Buena Park It's so big and beautiful. ( Daily Goals How does this food fit into your daily goals? This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Array It's actually really tasty too it's going to be one of my faves from now on. Like almost every coffee-obsessed college student, I'm in love with Starbucks. [taxonomy] => dish-type Perfect for an easy breakfast! Oh chorizo, I love you. They worked out great as we all got our hair and makeup done." #6 Turkey Sausage Wake-Up Wrap. Top with salsa or serve it on the side for dipping. Have you ever asked yourself, "How much weight can I lose in a month?" How's that for a hard-working breakfast wrap? But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." (Which is a definite plus.) Porto's Cheese Roll. Amount of cholesterol in Breakfast Wrap: How much sodium is in Breakfast Wrap? West Covina ( Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. 640 calories, 2g sugar, 33g fat. [term_group] => 0 For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. This is to confirm you are ordering from Fat. [single_item_unit] => ea Have you ever asked yourself, "How much weight can I lose in a month?" Compliments you when you've had a bad day. And for those of you who are gluten-free, this is the perfect breakfast option. Amount of Iron in Breakfast Wrap: Already I crave the potato balls and cheese rolls. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. Breakfast Wrap - Porto's Bakery Breakfast Wrap Description Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,220,200 Chairman James tops his with chunky salsa, and we would too! But if you're really in the mood, go for it. Serving Size: 1 roll. Protein. Feels good to know that it's pretty healthy, too. 238. Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! ). I absolutely LOVE Porto's. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Protein. Served with a side of tomatillo salsa verde. With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. Glendale Note: Any items purchased Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Manage your TimCards - reload your card automatically. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? [description] => Array ) [bulk_item_price] => 20.00 [parent] => 343 How does this food fit into your daily goals? Find out. Read More. 650. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Totally lives up to the hype. or "How many meals a day should you eat?" [image_alt] => Breakfast Wrap Available until 11:00am. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Interested in joining the Tims team? [slug] => breakfast We'll have so much fun together once you do. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Everyones favorite. And the ropa vieja is a great and authentic cuban dish for lunch. Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener).